The Chakra Journey
A 90-Day 1:1 Journey Through the Chakras
The chakra system offers a framework for understanding different dimensions of our human experience — from our relationship with safety and belonging, to creativity, personal power, love, communication, intuition, and purpose.
Over the course of three months, we explore each chakra through the lens of your own life and experiences. Together, we work with practices from the Himalayan Kundalini Yoga tradition — including movement, breathwork, meditation, mantra, and self-inquiry — to cultivate greater awareness, balance, and integration.
Each session builds on the previous one, giving you the time to practise, observe what emerges, and gradually integrate the teachings into your daily life. Along the way, the practices are adapted to your needs and intentions, making this a deeply personal journey rather than a fixed programme.
Why 90 Days?
A 90-day journey is an invitation into a more mature relationship with practice.Three months gives us the space to move beyond establishing consistency and into deeper integration. Rather than focusing on a single practice or intention, we have time to observe how the work unfolds across different stages, experiences, and circumstances.
I see the 90-day journey as an advanced Sadhana container — one that asks for a deeper level of commitment, self-awareness, and willingness to engage with the practice over time.
It is particularly suited to those who already have experience with meditation and a regular personal practice and feel ready to explore their inner landscape with greater depth and continuity.
Available soon